How can you know so much and still feel stuck?

by | May 20, 2025 | Hypnotherapy

This isn’t my story. It’s the story of a woman I once worked with. But it could have been mine. Maybe it’s yours too. If you see yourself in her words, you might finally understand why—despite everything you’ve learned—you still struggle to be seen. Here’s what she...

Don’t make me cluck like a chicken!

by | Mar 21, 2024 | Hypnotherapy

I remember that soon after graduating as a #rtttherapist, I was offering free sessions of #hypnotherapy to people. Why?Because I wanted to have a solid practice base before I started charging for my services. I loved how efficient RTT is, and I wanted to be of service...

Is hypnosis and meditation the same?

by | May 16, 2023 | Hypnotherapy

Yes and No and this is why In both hypnosis and meditation, a person’s brainwaves can change from: Beta (mentally alert and focused day to day state) –> Alpha (daydreaming, creativity and idea generation, light hypnosis) –> sometimes even go to Theta...

What is hypnotherapy?

by | Apr 12, 2023 | Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to help people make positive changes in their thoughts, feelings, and behaviors. During a hypnotherapy session, a trained hypnotherapist guides the person into a trance-like state of deep relaxation and focused...