Blog
When caring becomes Self-Abandonment
There once was a little girl who believed the world rested on her shoulders. No one ever said those words out loud. No one handed her the responsibility. But somehow, she carried it anyway. She learned to notice everyone's moods before they spoke. She knew when...
“I’m Fine.” But when was the last time you actually felt alive?
You say, “I’m fine.”You smile quickly and move on before anyone can ask more.You answer texts while cooking dinner, schedule three things at once, and tell yourself you’ll rest "after this one last task".Your to-do list is always growing, and so is the tension in your...
It’s not your fault. But it IS your responsibility!
The first time my child said,“It’s all my fault,”I felt something twist in my stomach. Not because it was true, but because I realized:Somewhere along the way, without meaning to, I had taught him that. Not in words.Not in a lesson I sat down to give.But in the way I...
When Confidence Is Just a Mask Called “Fake It Till You Make It”
Here is the hidden face of "fake it till you make it." We’ve all been told that if we act confident, confidence will eventually come, right?Smile. Speak clearly. Stand tall. Wear the blazer.Project power, even when you don’t feel it. Maybe you’ve done this for years....
Finding your voice. Overcoming the fear of being visible.
This isn’t my story. It’s the story of a woman I once worked with. But it could have been mine. Maybe it’s yours too. If you see yourself in her words, you might finally understand why despite everything you’ve learned, you still struggle to be seen. Here’s what she...
Don’t make me cluck like a chicken!
I remember that soon after graduating as a #rtttherapist, I was offering free sessions of #hypnotherapy to people. Why?Because I wanted to have a solid practice base before I started charging for my services. I loved how efficient RTT is, and I wanted to be of service...
Is hypnosis and meditation the same?
Yes and No and this is why In both hypnosis and meditation, a person's brainwaves can change from: Beta (mentally alert and focused day to day state) --> Alpha (daydreaming, creativity and idea generation, light hypnosis) --> sometimes even go to Theta...
What is hypnotherapy?
Hypnotherapy is a form of therapy that uses hypnosis to help people make positive changes in their thoughts, feelings, and behaviors. During a hypnotherapy session, a trained hypnotherapist guides the person into a trance-like state of deep relaxation and focused...