Hypnotherapy is a form of therapy that uses hypnosis to help people make positive changes in their thoughts, feelings, and behaviors. During a hypnotherapy session, a trained hypnotherapist guides the person into a trance-like state of deep relaxation and focused attention, known as hypnosis.
In this state, the person is more open to suggestion and can make changes in their perceptions, beliefs, and behaviors. The hypnotherapist may use a variety of techniques to help the person achieve their goals, such as positive affirmations, visualization exercises, or guided imagery.
Hypnotherapy can be used to address a wide range of issues, including anxiety, depression, phobias, addiction, and chronic pain. It can also be used to improve self-esteem/love/worth, increase motivation/focus, and enhance performance in sports, exams or other areas.
It’s important to note that hypnotherapy is a form of complementary therapy and should not be used as a substitute for medical or psychological treatment.