People who have heard of the RTT® method but have not experienced it for themselves may think it seems similar to neurolinguistic programming (NLP). It’s true that both NLP and RTT® can teach you how to better dialogue with your mind and understand the difference between what your subconscious and conscious minds believe. However, RTT® has the added—and crucial—step of directly accessing the root cause of the presenting issue. Old, negative thoughts and behaviors are then reframed and blocks removed. Only at that stage is positive reinforcement introduced and a new, positive form of inner dialogue created.

This is how RTT® can achieve results not obtained through other therapies.

Unlike traditional hypnotherapy, RTT® does not rely solely on positive reinforcement. RTT® goes beyond this and focuses on identifying how, where and when unhelpful beliefs and behaviors were formed. It then utilizes the leading scientific principles of neuroplasticity to enable the creation of new neural pathways in the mind.

The tools and techniques which form RTT® as a distinctive therapeutic approach are not purely theoretical. They were developed by renowned therapist and bestselling author Marisa Peer over the course of her 30-year career. Through hands-on experience, Marisa was able to establish what created real change, with real clients, in real sessions.

I will help you reach a deeply relaxed state to enable you to focus on past events. As the client, you will work alongside me, your Hypnotherapist to uncover the meaning and interpretation you created during key moments in your life and the beliefs you formed as a result. We then move on to reframe the way you look at the past from your adult perspective today.

Once that has been achieved, I will help you to create new, positive beliefs. This will be reinforced with a personalized audio for you to listen to for 21-30 days to establish beneficial change going forward.

Every person and situation is unique, but generally, you should only need between one-three sessions per issue.

Usually, three sessions can be finalized in a minimum of three months, as the process must allow time for the sessions themselves and three cycles of 30 days each, dedicated to the personalized hypnotic audio.