Is hypnosis and meditation the same?

by | May 16, 2023 | Hypnotherapy

Yes and No and this is why In both hypnosis and meditation, a person’s brainwaves can change from: Beta (mentally alert and focused day to day state) –> Alpha (daydreaming, creativity and idea generation, light hypnosis) –> sometimes even go to...

What is hypnotherapy?

by | Apr 12, 2023 | Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to help people make positive changes in their thoughts, feelings, and behaviors. During a hypnotherapy session, a trained hypnotherapist guides the person into a trance-like state of deep relaxation and focused...